Download or read book A Woman's Guide to Balancing Hormones Naturally written by Tami Jersey Roberts and published by . This book was released on 2020-08-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your hormones! It is time to thrive as a woman, not just survive. The transitional phases of your life shouldn't be filled with stress, frustration, and the feeling that it's all out of your hands. Instead of your hormones controlling your life, it's time for you to get control of your hormones! Stabilize your mood, learn which kinds of food benefit your body, and get back to feeling like that confident, in control woman you once were! If you are a woman over 40 struggling with weight loss and have trouble sleeping....this book was made for you!Learn the signs of hormonal imbalance, roots of imbalance and how to re-balance your hormones. It is not just about the food, the guide book covers lifestyle changes you can make too.It contains 8 weeks of recipes, suggested meal plans, shopping lists for each week. It is vegetarian with omnivore options. All the recipes are free from gluten and dairy. Recipes are chef-inspired and easy to prepare in advance if you want to meal prep. Bonus items included: Woman's Handbook for Hormone TestingHormone Roadblocks QuizSample Daily ScheduleFood DiaryEat and Do Not Eat Cheat SheetHormone Balancing Foods Cheat SheetEndocrine DisruptorsEstrogen Metabolism Cheat SheetGut and Hormone Cheat SheetSeed Cycling Cheat SheetThis guidebook goes along with the online course Women's Wellness Program: How to Balance Your Hormones Naturally available on a monthly subscription basis at the author's website. However, this guide can be used alone.