Download or read book Alkaline Protein Smoothies written by Marta Tuchowska and published by Holistic Wellness Project. This book was released on 2019-12-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready for Optimal Balance, a Super Healthy Lifestyle and Unlimited Energy? Discover Alkaline Protein Smoothies and give your body what it needs to thrive. With over 50 easy-to-follow, delicious smoothie recipes you can now take care of your health even on a busy schedule! You can finally restore your energy so that you can live life to the fullest, and, if desired, start losing weight naturally, without crazy or restrictive "dieting". Written by a serial wellness author, passionate alkaline lifestyle practitioner, self-care coach and certified holistic nutritionist - Marta Tuchowska - Alkaline Protein Smoothies will give you the guidance you need to live a healthy lifestyle without feeling deprived. Whatever stage of your wellness journey you're on, you're in for a treat! Simply follow the information contained in this book. Watch your wellbeing transform the way you've always wanted it to. Here's Exactly What You Will Discover Inside: - detailed, beginner-friendly food lists and shopping lists (extra printable lists included) to help you make satisfying alkaline protein smoothie recipes you will love. The ingredients are easy to find in any grocery store. - the easiest way to understand how the alkaline diet really works (note, it's NOT about raising your pH) and living more alkaline in a way that you enjoy. - the dangers of "trying to be perfect" and relying 100% on willpower (and what to do instead, so that you can feel confident you are reaching your health goals without going crazy or feeling deprived). - how to create sustainable weight loss and stay alkaline with the 80/20 Balance Rocks rule. - the difference between an alkaline cleanse and an alkaline lifestyle and how to determine which one is better for you and your goals. - how to combine alkaline food with "normal food" - a beginner-friendly plan to help you transition without going crazy or feeling guilty or stressed. - how to naturally boost your health and weight loss motivation. - "the meat and potatoes" of Alkaline Protein Smoothies - over 50 tantalizing recipes you can make even in a few minutes! ("I don't have the time for healthy cooking" is no longer an excuse, because there is no cooking involved here!) About Alkaline Protein Smoothie RECIPES: -inside you will find strictly alkaline protein smoothie recipes (perfect for a cleanse or intense healing) as well as balanced, mixed, balanced, almost alkaline protein smoothie recipes (great for beginners). -the recipes are quick and easy to make on-the-go and many recipes can be turned into a delicious, satisfying soup (to help you save hours on "cooking time"). -you will be taken on a journey of taste. From naturally sweet, to spicy, neutral and savory- you will drastically increase your favorite alkaline recipe collection so that you no longer feel stuck with, "I want to live alkaline but I don't know what to eat." -alkaline protein smoothie recipes can be enjoyed on a variety of occasions and because of their high protein content, they are just awesome as a quick meal substitute or a quick, guilt-free snack, or even a side dish (they always draw people's attention at parties). -all the recipes are fully plant-based, low in sugar and dairy-free and will help you enrich your diet with all the revitalizing nutrients, health-boosting vitamins and natural protein you deserve to thrive and create a stronger, healthier, more empowered version of yourself.