Download or read book Anxiety and Depression Workbook for Teens. a Guided Journal with Prompts to Improve Your Mood, Build Self-Esteem, and Stay Motivated written by Rosie Hart and published by . This book was released on 2021-09-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ''The quality of our lives is a direct reflection of the quality of the questions we ask ourselves''. This depression workbook draws on the most effective and up-to-date CBT and mindfulness prompts, to develop simple habits that will help teens learn how to conquer depression. Change your unhelpful thinking habits. You can use this journal as a tool to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking. This book will show you how to be happy by primarily focussing on your mood and with daily prompts to check on : How you feel Your thoughts Your Gratitude Things you did well Things that made you smile Goal setting And more! With 100 pages this 8 x 11.5 inches notebook is a valuable resource for your mental health. It has also proven to be a very personal and considerate gift idea! Other beautiful covers colors are available Get your copy today and start to feel better. You deserve it!