Download or read book Best Karate, Vol.8 written by Masatoshi Nakayama and published by National Geographic Books. This book was released on 2012-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms--Jitte, the circular movements of hands and feet coordinated with breathing--Hangetsu, and easy, agile movements, combined into continuous techniques--Empi.