Download or read book Body Transformation After 40 written by Perley M.Bryson and published by . This book was released on 2019-09-16 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the age of 40, some undisputed physiological phenomena occur in the body of women, starting with the reduction of muscle mass, which can influence good fitness. Women between the ages of 40 and 50 enter menopause. The changes that take place both inside and outside the body are due to an absolutely normal physiological process to which, once they reach the fateful 40-year goal, women must cope above all with a balanced diet and a regular diet physical activity.We advise you to calibrate your diet to the physical effort to be sustained and to always keep in mind that, by performing targeted exercises, you can easily lose weight on the whole thanks to the combination of a bit of food discipline and passion for the ride.Best weight loss diets for women over 40 explains:After the age of 40 What changes in the body of women after age 40? Hormonal changes in women What causes menopause weight gain? Is weight gain after menopause risky? How to lose weight fast Is it true that you need a low-calorie diet after age 40? 10 Tips to Lose Weight An example of a suitable diet after the age of 40: