Chi Kung in Recovery

Chi Kung in Recovery
Author :
Publisher : Central Recovery Press, LLC
Total Pages : 169
Release :
ISBN-10 : 9781937612429
ISBN-13 : 1937612422
Rating : 4/5 (422 Downloads)

Book Synopsis Chi Kung in Recovery by : Gregory Pergament

Download or read book Chi Kung in Recovery written by Gregory Pergament and published by Central Recovery Press, LLC. This book was released on 2013-11-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.

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