Download or read book Chi Kung in Recovery written by Gregory Pergament and published by Central Recovery Press, LLC. This book was released on 2013-11-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.