Download or read book Chris Ryan's SAS Fitness Book written by Chris Ryan and published by Random House. This book was released on 2004 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Ryan, author of the best-selling 'The One That Got Away', has adapted techniques and honed his routines to devise a three month programme that's both extremely easy and effective for males of all ages and lifestyles.