Download or read book Exploring Emotional Freedom Techniques (EFT): Using EFT for Stress Relief and Emotional Healing written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-19 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience profound emotional healing and stress relief through the transformative power of Emotional Freedom Techniques. In “Exploring Emotional Freedom Techniques (EFT),” readers are introduced to a revolutionary method that combines psychology and acupuncture to address emotional distress and trauma. This comprehensive guide provides step-by-step instructions on using EFT for various issues, including anxiety, stress, and phobias. With practical exercises and success stories, readers will discover how tapping can lead to emotional breakthroughs, paving the way for a healthier, more balanced life.