Families Finding the Balance
Author | : Barry Leonard |
Publisher | : DIANE Publishing |
Total Pages | : 32 |
Release | : 2009 |
ISBN-10 | : 9781437904833 |
ISBN-13 | : 1437904831 |
Rating | : 4/5 (831 Downloads) |
Download or read book Families Finding the Balance written by Barry Leonard and published by DIANE Publishing. This book was released on 2009 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This document was issued by We Can! (Ways to Enhance Children¿s Activity and Nutrition), a public outreach program designed to help children 8-13 years old stay at a healthy weight through improving food choices, increasing physical activity, and reducing computer screen time. The program is a collaboration of 4 Institutes of the Nat. Institutes of Health (NIH). Contents: Why Should We Care About Our Weight?; What Can My Family and I Do to Encourage a Healthy Weight?; Energy Balance: The Heart of the Matter; Energy IN: Focusing on Food Choices and Portion Size; Energy OUT: Physical Activity and Screen Time; and Resources. Illustrations.