First Steps to 10K Your Ultimate Beginner Training Plan

First Steps to 10K Your Ultimate Beginner Training Plan
Author :
Publisher : Fitness Rewards Club
Total Pages : 67
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis First Steps to 10K Your Ultimate Beginner Training Plan by : J. Todd Jennings

Download or read book First Steps to 10K Your Ultimate Beginner Training Plan written by J. Todd Jennings and published by Fitness Rewards Club. This book was released on 2024-08-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the 10K distance is a crucial step for anyone embarking on the journey from casual jogging to completing a full race. The 10K, which translates to approximately 6.2 miles, strikes a perfect balance between challenge and attainability, making it an ideal goal for beginners. It offers the opportunity to push your limits while still being manageable enough for those new to running. This distance not only tests your physical endurance but also helps you cultivate the mental resilience necessary for longer races. Embracing the 10K can be a transformative experience, setting the stage for future running adventures.

First Steps to 10K Your Ultimate Beginner Training Plan Related Books

First Steps to 10K Your Ultimate Beginner Training Plan
Language: en
Pages: 67
Authors: J. Todd Jennings
Categories: Sports & Recreation
Type: BOOK - Published: 2024-08-01 - Publisher: Fitness Rewards Club

GET EBOOK

Understanding the 10K distance is a crucial step for anyone embarking on the journey from casual jogging to completing a full race. The 10K, which translates to
Hal Higdon's Half Marathon Training
Language: en
Pages: 208
Authors: Higdon, Hal
Categories: Sports & Recreation
Type: BOOK - Published: 2016-03-01 - Publisher: Human Kinetics

GET EBOOK

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your tr
Hansons Marathon Method
Language: en
Pages: 211
Authors: Humphrey Luke
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-27 - Publisher: VeloPress

GET EBOOK

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national
The Cool Impossible
Language: en
Pages: 274
Authors: Eric Orton
Categories: Sports & Recreation
Type: BOOK - Published: 2014-05-06 - Publisher: Penguin

GET EBOOK

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the jo
No Meat Athlete
Language: en
Pages: 257
Authors: Matt Frazier
Categories: Cooking
Type: BOOK - Published: 2013-10 - Publisher: Fair Winds Press (MA)

GET EBOOK

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-livi