Download or read book Fitness Illustrated written by Brian J. Sharkey and published by Human Kinetics Publishers. This book was released on 2011 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Illustratedis a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.