Fundamental Weight Training

Fundamental Weight Training
Author :
Publisher : Human Kinetics
Total Pages : 239
Release :
ISBN-10 : 9780736082808
ISBN-13 : 0736082808
Rating : 4/5 (808 Downloads)

Book Synopsis Fundamental Weight Training by : David Sandler

Download or read book Fundamental Weight Training written by David Sandler and published by Human Kinetics. This book was released on 2010 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"--Provided by the publisher

Fundamental Weight Training Related Books

Fundamental Weight Training
Language: en
Pages: 239
Authors: David Sandler
Categories: Weight training
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

GET EBOOK

"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

GET EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Weight Training Fundamentals
Language: en
Pages: 133
Authors: David Sandler
Categories: Sports & Recreation
Type: BOOK - Published: 2003 - Publisher: Human Kinetics Publishers

GET EBOOK

Sequential instructions and photographs describe the basic exercise techniques of weight training.
Basic Training
Language: en
Pages: 236
Authors: Jon Giswold
Categories: Health & Fitness
Type: BOOK - Published: 2000-10-20 - Publisher: Macmillan

GET EBOOK

This introductory guide to health and fitness for men is a user-friendly source of information, techniques, and images. It explains the basic elements of health
Fundamental Strength Training
Language: en
Pages: 72
Authors: Jeff Savage
Categories: Juvenile Nonfiction
Type: BOOK - Published: 1998 - Publisher: Lerner Publications

GET EBOOK

An introduction to the sport of strength training, with and without weights, including its history, equipment, techniques, and variations.