Get Your Act Together

Get Your Act Together
Author :
Publisher : airleaf publishiing
Total Pages : 236
Release :
ISBN-10 : 159453411X
ISBN-13 : 9781594534119
Rating : 4/5 (119 Downloads)

Book Synopsis Get Your Act Together by : Frank G. Addleman

Download or read book Get Your Act Together written by Frank G. Addleman and published by airleaf publishiing. This book was released on 2004-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hard part is getting motivated to making the commitment. In Get your act together! Frank Addleman, best selling author of The Winning Edge, takes you down the path towards a healthier lifestyle. Forget the myths, excuses, and procrastination, Get your act together Will show you in layman terms the power of food and exercise in fighting off such diseases as heart disease,cancer, diabetes, and obesity. There are no arbitrary deadlines here: you move forward at your oun pace, making lifestyle and dietary changes that will lead you to optimum health and wellness. GET YOUR ACT TOGETHER : WILL SHOW YOU: FOURTEEN SIMPLE RECOMMENDATIONS FOR OPTIMUM HEALTH. HOW EATING THE RIGHT FOODS BECOMES NATURES MEDICINE THE WONDERFUL BIOLGICAL CHANGES THAT OCCUR IN YOUR BODY WITH SIMPLE EXERCISE AND DIET. WHY YOU SHOULD BURY ALL YOUR EXCUSES, MYTHS AND ASSUMTIONS ABOUT DIET AND EXERCISE. WHY TWO PEOPLE :ONE SEDEDARY, AND ONE FIT, CAN LOOK SO DIFFERENT YET WEIGH THE SAME HOW MUSCLE TISSUE SPEEDS UP YOUR CALORIC BURN--24HOURS A DAY! HOW TO THINK HEALTHY TO BE HEALTHY, AND MUCH, MUCH, MORE!

Get Your Act Together Related Books

Get Your Act Together
Language: en
Pages: 236
Authors: Frank G. Addleman
Categories: Family & Relationships
Type: BOOK - Published: 2004-11 - Publisher: airleaf publishiing

GET EBOOK

The hard part is getting motivated to making the commitment. In Get your act together! Frank Addleman, best selling author of The Winning Edge, takes you down t
How To Get Your Act Together
Language: en
Pages: 142
Authors: Suki Sandhu
Categories: Social Science
Type: BOOK - Published: 2022-03-03 - Publisher: Penguin UK

GET EBOOK

'Obligatory reading for anyone - straight, white and male or otherwise - who wants to do better but doesn't know where to start.' - People Management 'A pivotal
Get Your Act Together, Doris Kozlowski
Language: en
Pages: 228
Authors: Jo Dabrowski
Categories: Juvenile Fiction
Type: BOOK - Published: 2023-06-27 - Publisher: Affirm Press

GET EBOOK

Doris Kozlowski's life is anything but normal. Her mum plays singing vegetables in TV commercials. Her little brother befriends pebbles and potatoes. And don't
Cliches
Language: en
Pages: 233
Authors: Betty Kirkpatrick
Categories: Language Arts & Disciplines
Type: BOOK - Published: 1999-01-15 - Publisher: Macmillan

GET EBOOK

An editor of "Roget's Thesaurus" has collected more than 1,500 of the world's favorite cliches, categorizing them according to origin and most common meaning.
The Complete Idiot's Guide to Overcoming Procrastination
Language: en
Pages: 388
Authors: L. Michelle Tullier
Categories: Self-Help
Type: BOOK - Published: 1999 - Publisher: Penguin

GET EBOOK

Offers advice on how to deconstruct unproductive work habits, improve time management, and increase productivity at work and at home.