Download or read book Green Juicing Diet written by John Chatham and published by Telamon Press. This book was released on 2012-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM RECIPES TO TIPS THE GREEN JUICING DIET provides everything you need to know to get started on a green juicing diet, from choosing the perfect juicer to learning how to create your own delicious green juices and smoothies. Exploring the health benefits of green juice cleansing, best-selling health and nutrition author John Chatham lays out tips for a successful juice cleanse, and explains the importance of adding fresh-squeezed juice to your daily diet. Green juice and smoothie recipes combine the healing properties of vegetables, such as kale and spinach, with fruits full of flavor, antioxidants, and essential vitamins. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, THE GREEN JUICING DIET PROVIDES A NUTRITIONAL PATH TO A HEALTHIER YOU. Discover optimal health with the Green Juicing Diet: * Improve your immune system, skin, digestion, energy level, and mental clarity with a healthy green juice cleanse. * Green Juicing Diet offers quick and easy green juice and green smoothie recipes to detox, lose weight, and ward off health ailments. * Discover the amazing healing benefits and essential vitamins and minerals provided by dozens of fruits, vegetables, herbs, and spices. * Learn how to create your own juice and smoothie recipes from scratch by understanding what fruits and vegetables work best together.