Gymnastics: Girls Rocking It

Gymnastics: Girls Rocking It
Author :
Publisher : The Rosen Publishing Group, Inc
Total Pages : 66
Release :
ISBN-10 : 9781508170372
ISBN-13 : 1508170371
Rating : 4/5 (371 Downloads)

Book Synopsis Gymnastics: Girls Rocking It by : Glen F. Stanley

Download or read book Gymnastics: Girls Rocking It written by Glen F. Stanley and published by The Rosen Publishing Group, Inc. This book was released on 2015-12-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative resource explores some of the basic principles of gymnastics and the factors that motivate girls who dedicate themselves to perfecting the sport’s skills. It analyzes body types and sizes, age, and building gymnastic strength and flexibility. Some beneficial exercises and stretches are described as well as basic skills. Common ailments and injuries and how to avoid them are discussed, as are nutrition and eating disorders. Equipment required for basic events––balance beam, floor exercise, uneven bars, and vault––is explained as well as the ways to perform safely. This indispensable volume offers girls an interesting and instructional guide.

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