Heal Your Drained Brain

Heal Your Drained Brain
Author :
Publisher : Hay House, Inc
Total Pages : 370
Release :
ISBN-10 : 9781401952129
ISBN-13 : 1401952127
Rating : 4/5 (127 Downloads)

Book Synopsis Heal Your Drained Brain by : Dr. Mike Dow

Download or read book Heal Your Drained Brain written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2019-09-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.

Heal Your Drained Brain Related Books

Heal Your Drained Brain
Language: en
Pages: 370
Authors: Dr. Mike Dow
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-03 - Publisher: Hay House, Inc

GET EBOOK

New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CB
The Brain Fog Fix
Language: en
Pages: 305
Authors: Dr. Mike Dow
Categories: Self-Help
Type: BOOK - Published: 2016-12-13 - Publisher: Hay House, Inc

GET EBOOK

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? O
Your Subconscious Brain Can Change Your Life
Language: en
Pages: 298
Authors: Dr. Mike Dow
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-12 - Publisher: Hay House, Inc

GET EBOOK

New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific
Diet Rehab
Language: en
Pages: 319
Authors: Mike Dow
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-27 - Publisher: Penguin

GET EBOOK

The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. I
Change Your Brain, Change Your Body
Language: en
Pages: 386
Authors: Daniel G. Amen, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2010-02-16 - Publisher: Harmony

GET EBOOK

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious food