JC’s Total Body Transformation

JC’s Total Body Transformation
Author :
Publisher : Human Kinetics
Total Pages : 273
Release :
ISBN-10 : 9781492572763
ISBN-13 : 1492572764
Rating : 4/5 (764 Downloads)

Book Synopsis JC’s Total Body Transformation by : Juan Carlos "JC" Santana

Download or read book JC’s Total Body Transformation written by Juan Carlos "JC" Santana and published by Human Kinetics. This book was released on 2019-01-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.

JC’s Total Body Transformation Related Books

JC's Total Body Transformation
Language: en
Pages: 273
Authors: Juan Carlos Santana
Categories: Health & Fitness
Type: BOOK - Published: 2019 - Publisher: Human Kinetics Publishers

GET EBOOK

JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, funct
JC’s Total Body Transformation
Language: en
Pages: 273
Authors: Juan Carlos "JC" Santana
Categories: Sports & Recreation
Type: BOOK - Published: 2019-01-02 - Publisher: Human Kinetics

GET EBOOK

If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested
Functional Training
Language: en
Pages: 288
Authors: Santana, Juan Carlos
Categories: Sports & Recreation
Type: BOOK - Published: 2015-11-10 - Publisher: Human Kinetics

GET EBOOK

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic
The Total Fitness Manual
Language: en
Pages: 130
Authors: Gold's Gym
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster

GET EBOOK

"Transform your body in just 12 weeks. Take the challenge"--Cover.
Body By Simone
Language: en
Pages: 381
Authors: Simone De La Rue
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-01 - Publisher: Harper Collins

GET EBOOK

In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-