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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It

This is a weight-loss guaranteed, 177 page mindful eating book. It contains hundreds of techniques to rediscover the pleasures of eating. After reading this boo

In a world filled with distractions and fast-paced lifestyles, it's time to slow down and savor every bite. Welcome to "Savor Every Bite: Mastering the Art of M