Life Crisis: The Mindful Way
Author | : Catherine G. Lucas |
Publisher | : Sheldon Press |
Total Pages | : 86 |
Release | : 2018-07-19 |
ISBN-10 | : 9781847094285 |
ISBN-13 | : 1847094287 |
Rating | : 4/5 (287 Downloads) |
Download or read book Life Crisis: The Mindful Way written by Catherine G. Lucas and published by Sheldon Press. This book was released on 2018-07-19 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include: how mindfulness works Handling intense emotions Coping with overwhelming fear Dealing with physical pain Self-compassion and self-care Being present, slowing down Meditations and practices Links to audio downloads Accessing support