Download or read book Neural healing of psyche and neuroplasticity written by Suellen S. McJenna and published by Jurij Statjow. This book was released on 2023-06-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Neural Healing of Psyche and Neuroplasticity" - your ultimate guide to improving your mental health and increasing your brain power. In this book we show you how to optimise your brain power and improve your mental health through yoga, meditation, nutrition, supplements and various therapies such as cognitive therapy, art therapy and music therapy. The book begins with the basics of yoga and meditation to promote neuroplasticity, increase cognitive function and creative abilities, and reduce stress. Learn how to use yoga poses to improve posture and relieve back and neck pain. Discover the effects of meditation on mental health and how you can use breathing techniques to improve your concentration. The book also covers the importance of nutrition and supplements in improving brain function. Learn which foods are considered superfoods for the brain and which nootropics are specifically designed for women to improve cognitive function. Learn how to support neuroplasticity and keep your brain healthy through proper nutrition and supplements. Furthermore, the book looks at different therapies to treat trauma and mental illness. Discover the effects of nature, animals, art therapy, music therapy and technology on mental health. Learn how to get support through social relationships and group therapy, and how neurofeedback training can improve your brain performance. In this book you will find a variety of techniques and strategies to improve your brain performance and mental health. Be inspired by our guide and learn how to optimise your mind and neuroplasticity through yoga, meditation, nutrition and various therapies. Get started on your path to better mental health and a healthier brain today! Order "Neural Healing of Psyche and Neuroplasticity" now.