Download or read book p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5 written by Catherine Wilks - Hoffman and published by Lulu.com. This book was released on 2016-05-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.