Postnatal Fitness Classes: Finding the Right Fit for You Are you a new mom looking to regain your fitness and vitality after childbirth? "Postnatal Fitness Clas

The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherho

Table of Contents Introduction Postnatal Fitness: Tips for Getting Back in Shape CONSULT WITH YOUR DOCTOR START SLOWLY FOCUS ON CORE STRENGTH CARDIOVASCULAR EXE

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pr

An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and e