Runner's World Complete Guide to Minimalism and Barefoot Running

Runner's World Complete Guide to Minimalism and Barefoot Running
Author :
Publisher : Rodale Books
Total Pages : 226
Release :
ISBN-10 : 9781609612276
ISBN-13 : 1609612272
Rating : 4/5 (272 Downloads)

Book Synopsis Runner's World Complete Guide to Minimalism and Barefoot Running by : Scott Douglas

Download or read book Runner's World Complete Guide to Minimalism and Barefoot Running written by Scott Douglas and published by Rodale Books. This book was released on 2013-03-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched. If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.

Runner's World Complete Guide to Minimalism and Barefoot Running Related Books

Runner's World Complete Guide to Minimalism and Barefoot Running
Language: en
Pages: 226
Authors: Scott Douglas
Categories: Sports & Recreation
Type: BOOK - Published: 2013-03-12 - Publisher: Rodale Books

GET EBOOK

Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. P
The Story of the Human Body
Language: en
Pages: 482
Authors: Daniel Lieberman
Categories: Science
Type: BOOK - Published: 2014-07-01 - Publisher: Vintage

GET EBOOK

A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawin
Natural Running
Language: en
Pages: 315
Authors: Danny Abshire
Categories: Sports & Recreation
Type: BOOK - Published: 2010-12-01 - Publisher: VeloPress

GET EBOOK

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient
26 Marathons
Language: en
Pages: 266
Authors: Meb Keflezighi
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-19 - Publisher: Rodale Books

GET EBOOK

When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running caree
The Athlete's Guide to CBD
Language: en
Pages: 162
Authors: Scott Douglas
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-24 - Publisher: Rodale Books

GET EBOOK

“Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or