Setting Boundaries Will Set You Free

Setting Boundaries Will Set You Free
Author :
Publisher : Hay House, Inc
Total Pages : 258
Release :
ISBN-10 : 9781401957575
ISBN-13 : 1401957579
Rating : 4/5 (579 Downloads)

Book Synopsis Setting Boundaries Will Set You Free by : Nancy Levin

Download or read book Setting Boundaries Will Set You Free written by Nancy Levin and published by Hay House, Inc. This book was released on 2021-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin

Setting Boundaries Will Set You Free Related Books

Setting Boundaries Will Set You Free
Language: en
Pages: 258
Authors: Nancy Levin
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-01-12 - Publisher: Hay House, Inc

GET EBOOK

Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does
Boundaries
Language: en
Pages: 324
Authors: Henry Cloud
Categories: Family & Relationships
Type: BOOK - Published: 2002-03-18 - Publisher: Zondervan

GET EBOOK

When to say yes, when to say no to take control of your life.
Set Boundaries, Find Peace
Language: en
Pages: 304
Authors: Nedra Glover Tawwab
Categories: Self-Help
Type: BOOK - Published: 2021-03-16 - Publisher: Penguin

GET EBOOK

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We a
Boundary Boss
Language: en
Pages: 204
Authors: Terri Cole, MSW, LCSW
Categories: Self-Help
Type: BOOK - Published: 2021-04-20 - Publisher: Sounds True

GET EBOOK

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were ne
Jump...And Your Life Will Appear
Language: en
Pages: 169
Authors: Nancy Levin
Categories: Self-Help
Type: BOOK - Published: 2014-04-15 - Publisher: Hay House, Inc

GET EBOOK

Are you ready to make changes in your life—but feel something is holding you back? Is your soul asking you to take a leap—but you’re too afraid to take it