Download or read book Soy saludable. Transforma tu cuerpo y tu vida sin ansiedad ni obsesiones / I Am Healthy written by Samar Yorde and published by National Geographic Books. This book was released on 2016-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soy saludable brinda las herramientas necesarias para llevar una buena alimentación, hacer ejercicio frecuente y controlar la ansiedad, siempre manteniéndose motivado. ¿Cuántas veces has decidido bajar de peso? ¿Cuántas dietas has hecho? ¿Cuántas veces te has prometido hacer ejercicio? ¿Cuántas veces has perdido peso, simplemente para volver a recuperarlo? Samar Yorde, creadora del movimiento SoySaludable, sabe muy bien lo difícil que es lograr un peso saludable, porque vivió en carne propia la lucha contra el sobrepeso. Ese camino hacia su propia transformación la ha llevado a inspirar a más de un millón de personas que la siguen en las redes sociales. Ahora en Soy saludable te brinda todas las herramientas necesarias para comprender tu cuerpo, lograr tu peso ideal y fortalecer los cuatro pilares de una vida saludable: Buena alimentación Ejercicio frecuente Control de la ansiedad Motivación constante En palabras de su autora: "Con este libro quiero mostrarte un camino de alegría y bienestar corporal, de salud y buena comida, de motivación y disciplina. Y más que mostrarte el camino quiero recorrerlo contigo. Tu nueva vida está a la vuelta de una página". -Samar- ENGLISH DESCRIPTION Based on her personal and professional experience, Samar Yorde Erem, creator of the social network @SoySaludable ("I am healthy") offers practical medical advice to understand and fight obesity, and proposed a healthy lifestyle based on four pillars: good nutrition, frequent exercise, anxiety control, and constant motivation. In I Am Healthy, you will read what many people hide from you so that you will keep buying absurd diets, magazines, pills, or useless cooking utensils: • What is obesity? Knowing the enemy is vital for conquering it! • Discover what to eat to turn healthy food into your biggest ally. • Make exercise a fundamental support for improving your quality of life. • Control your anxiety and you have half the battle already won. • Use motivation as strength for not giving up. • Build an action plan for changing your habits and achieving your goals, once and for all! "This book shows you a path of physical joy and well-being, of health and good food, of motivation and discipline," affirms Yorde. "And more than just showing you the path, I want to accompany you along the way." Samar Yorde was born in Beirut, Lebanon, and was educated in Venezuela. Creator of the social network @SoySaludable ("I am healthy") which is focused on the development of health, nutrition, physical activity, emotional well-being, and illness prevention habits, she incorporates the expertise of doctors, nutritionists, psychologists, and professional trainers. Yorde, a doctor specialized in public health with a certification in obesity medicine, is also a professional speaker, health coach, motivator, lecturer, and learning facilitator; she participates regularly in radio and television shows presenting segments on health, nutrition, and healthy cooking.