Super Survivors

Super Survivors
Author :
Publisher : Robinson
Total Pages : 224
Release :
ISBN-10 : 9781472145857
ISBN-13 : 1472145852
Rating : 4/5 (852 Downloads)

Book Synopsis Super Survivors by : Janina Scarlet

Download or read book Super Survivors written by Janina Scarlet and published by Robinson. This book was released on 2021-02-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression. You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways. This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story. This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.

Super Survivors Related Books

Super Survivors
Language: en
Pages: 224
Authors: Janina Scarlet
Categories: Self-Help
Type: BOOK - Published: 2021-02-25 - Publisher: Robinson

GET EBOOK

How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, p
Supersurvivors
Language: en
Pages: 258
Authors: David B Feldman
Categories: Self-Help
Type: BOOK - Published: 2015-04-15 - Publisher: Random House India

GET EBOOK

A supersurvivor is a person who has dramatically transformed his or her life after surviving a trauma, accomplishing amazing things or transforming the world fo
SECRETS OF CANCER SURVIVORS (EasyRead Super Large 24pt Edition)
Language: en
Pages: 530
Authors:
Categories:
Type: BOOK - Published: - Publisher: ReadHowYouWant.com

GET EBOOK

SECRETS OF CANCER SURVIVORS (EasyRead Super Large 20pt Edition)
Language: en
Pages: 378
Authors:
Categories:
Type: BOOK - Published: - Publisher: ReadHowYouWant.com

GET EBOOK

SECRETS OF CANCER SURVIVORS (EasyRead Super Large 18pt Edition)
Language: en
Pages: 314
Authors:
Categories:
Type: BOOK - Published: - Publisher: ReadHowYouWant.com

GET EBOOK