The 21-Day Belly Fix

The 21-Day Belly Fix
Author :
Publisher : Zinc Ink
Total Pages : 273
Release :
ISBN-10 : 9780553393644
ISBN-13 : 0553393642
Rating : 4/5 (642 Downloads)

Book Synopsis The 21-Day Belly Fix by : Tasneem Bhatia, MD

Download or read book The 21-Day Belly Fix written by Tasneem Bhatia, MD and published by Zinc Ink. This book was released on 2014-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan! Praise for The 21-Day Belly Fix “If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology

The 21-Day Belly Fix Related Books

The 21-Day Belly Fix
Language: en
Pages: 273
Authors: Tasneem Bhatia, MD
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-23 - Publisher: Zinc Ink

GET EBOOK

A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut fun
The 21 Day Flat Belly Fix System
Language: en
Pages: 96
Authors: Todd Lamb
Categories:
Type: BOOK - Published: 2019-04-05 - Publisher:

GET EBOOK

The 21 Day Flat Belly Fix System - Simple Secrets to Losing Weight
Flat Belly Diet!
Language: en
Pages: 370
Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale

GET EBOOK

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping
The Belly Fat Fix
Language: en
Pages: 368
Authors: Marjorie Nolan Cohn
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-14 - Publisher: Rodale Books

GET EBOOK

Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss? It's eas
The 10-Day Belly Slimdown
Language: en
Pages: 286
Authors: Kellyann Petrucci, MS, ND
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-20 - Publisher: Rodale Books

GET EBOOK

"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, D