Download or read book The 300-calorie One-dish Meal Cookbook written by Nancy S. Hughes and published by McGraw-Hill/Contemporary. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 150 delicious, quick, and easy entrees--all low in fat and sodium and all only 300 calories or fewer per serving. Each of these tempting recipes can be prepared in a single pan, skillet, or pot, and many can be prepared ahead of time and frozen.