Download or read book The Athlete's Guide to Making Weight written by Michele A. Macedonio and published by Human Kinetics Publishers. This book was released on 2009 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Athlete's Guide to Making Weight" presents practical guidelines for determining, achieving, and maintaining proper weight and body composition for 21 different sports. You or your coach will be able to create plans tailored to your individual goals. Whether you need to gain muscle, lose fat, or control water weight, this is an essential book.