The Cognitive Behavioral Coping Skills Workbook for PTSD
Author | : Matthew T. Tull |
Publisher | : |
Total Pages | : 0 |
Release | : 2017-01-02 |
ISBN-10 | : 1626252246 |
ISBN-13 | : 9781626252240 |
Rating | : 4/5 (240 Downloads) |
Download or read book The Cognitive Behavioral Coping Skills Workbook for PTSD written by Matthew T. Tull and published by . This book was released on 2017-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments--including cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)--useful to a wide range of people, from individuals with severe PTSD to those struggling with just a few symptoms.