The Diet-Free Revolution

The Diet-Free Revolution
Author :
Publisher : North Atlantic Books
Total Pages : 296
Release :
ISBN-10 : 9781623176204
ISBN-13 : 1623176204
Rating : 4/5 (204 Downloads)

Book Synopsis The Diet-Free Revolution by : Alexis Conason, Psy.D.

Download or read book The Diet-Free Revolution written by Alexis Conason, Psy.D. and published by North Atlantic Books. This book was released on 2021-06-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.

The Diet-Free Revolution Related Books

The Diet-Free Revolution
Language: en
Pages: 296
Authors: Alexis Conason, Psy.D.
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-29 - Publisher: North Atlantic Books

GET EBOOK

A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-
Anti-Diet
Language: en
Pages: 304
Authors: Christy Harrison
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-24 - Publisher: Little, Brown Spark

GET EBOOK

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of
Revolution at the Table
Language: en
Pages: 308
Authors: Harvey Levenstein
Categories: Cooking
Type: BOOK - Published: 2003-05-30 - Publisher: Univ of California Press

GET EBOOK

This book, first published by OUP, is a classic of culinary history; with his discussion of the revolution that took place in American attitudes toward food bet
The Plant-Based Diet Revolution
Language: en
Pages: 561
Authors: Alan Desmond
Categories: Cooking
Type: BOOK - Published: 2021-01-07 - Publisher: Yellow Kite

GET EBOOK

'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because th
The Maker's Diet Revolution
Language: en
Pages: 320
Authors: Jordan Rubin
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-19 - Publisher: Destiny Image Publishers

GET EBOOK

Are you ready to lose weight and transform your body, mind, and spirit in just ten days? If so, Jordan Rubin, one of Americas most recognized and respected natu