Download or read book The New American Diet Cookbook written by Sonja L. Connor and published by . This book was released on 1997 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whether you're already committed to cooking low-fat, or looking for a way to ease into a healthier diet, The New American Diet Cookbook will become a staple in your life. Emphasizing grains, beans, vegetables, fruits, and fish, and including some poultry dishes, this fare is not just lighter in fat and calories, but packed with the nutrients that science suggests are associated with optimal health throughout life. Multiethnic and multinational in origin, these all-new recipes have been tested in home kitchens and meet strict standards not just for nutrition, but for taste as well. Each recipe has a nutritional analysis, including calories, sodium, fiber, total fat, saturated fat, and cholesterol; no main course has more than 10 grams of fat per serving."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved