Download or read book The Official United States Air Force Elite Workout written by Andrew Flach and published by Hatherleigh Press. This book was released on 1999 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the very first time, the powerful training techniques of the USAF Pararescuemen (PJ's) and Combat Controllers (CCT's) are brought to light in this richly illustrated and documented presentation. You've heard of the SEALs....now meet their brothers in the sky! Includes exercise photos, descriptions and workout plans.