The Placebo Diet

The Placebo Diet
Author :
Publisher : Hay House, Inc
Total Pages : 303
Release :
ISBN-10 : 9781401968540
ISBN-13 : 1401968546
Rating : 4/5 (546 Downloads)

Book Synopsis The Placebo Diet by : Janet Thomson

Download or read book The Placebo Diet written by Janet Thomson and published by Hay House, Inc. This book was released on 2021-10-19 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.

The Placebo Diet Related Books

The Placebo Diet
Language: en
Pages: 303
Authors: Janet Thomson
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-19 - Publisher: Hay House, Inc

GET EBOOK

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looki
The Placebo Diet
Language: en
Pages: 303
Authors: Janet Thomson, MSc
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-02 - Publisher: Hay House, Inc

GET EBOOK

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looki
Fat Chance
Language: en
Pages: 419
Authors: Robert H. Lustig
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-27 - Publisher: Penguin

GET EBOOK

New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this m
Carotenoids
Language: en
Pages: 348
Authors: IARC Working Group on the Evaluation of Cancer-preventive Agents
Categories: Medical
Type: BOOK - Published: 1998 - Publisher: IARC

GET EBOOK

The objective of the Handbooks program is the preparation of critical reviews and evaluations of evidence on the cancer-preventive and other relevant properties
Handbook of Atopic Eczema
Language: en
Pages: 491
Authors: Thomas Ruzicka
Categories: Medical
Type: BOOK - Published: 2013-03-09 - Publisher: Springer Science & Business Media

GET EBOOK

State-of-the-art review on atopic eczema, one of the most common skin diseases today. This multi-authored handbook covers all aspects relevant for physicians fr