Download or read book The Soul Food Diet Meal Plan written by Lindsey Tavenner and published by Independently Published. This book was released on 2021-09-13 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food is the traditional cuisine of African Americans. Sometimes simply referred to as "Southern food," soul food was carried to the North and rest of the United States by African Americans leaving the South during the Great Migration of the early to the mid-20th century. The truth is your system is just not designed for these boot-camp-style diets that have no flexibility and expect too much too soon. The Soul Food Diet plan is much more flexible and much more accommodating to the way your body works. In this book, you will learn: -The 4 Phase Program for weight loss -3 Secrets to Lose Belly Fat -3 Secrets to Lose Booty Fat -The Fast Start 3-Day Detox -Soul Food Super Foods -The Soul Food Diet Meal Plan -The Workout Plan for weight loss -How to Track Your Weight loss and more...