The Superfood Diet
Author | : Gurpareet Bains |
Publisher | : A&C Black |
Total Pages | : 304 |
Release | : 2014-07-17 |
ISBN-10 | : 9781472910592 |
ISBN-13 | : 1472910591 |
Rating | : 4/5 (591 Downloads) |
Download or read book The Superfood Diet written by Gurpareet Bains and published by A&C Black. This book was released on 2014-07-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Superfood Diet combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods. Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information. From the author of the acclaimed Indian Superfood and the creator of the 'World's Healthiest Meal', Gurpareet Bains. With excellent photography by Lara Holmes.