Download or read book The Tao of Sobriety written by David Gregson and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.