Download or read book Vegan Crush Meal Prep Recipes written by Maricel Lukkanit and published by BoD – Books on Demand. This book was released on 2023-06-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a cookbook and three-month programme in one. It is ideal for anyone who wants to try a vegan diet, add more plants and variety to their diet, or go completely vegan. The benefits are obvious: clever weekly shopping and planning will save you time and money. No more grabbing unhealthy fast food or snacks on the spur of the moment. You know exactly what's in it: healthy, fresh ingredients that are good for you. With little effort, you can eat healthy, tasty and consciously, avoiding the boring and unhealthy canteen food or fast food. Going vegan has never been easier. Lack of variety in the kitchen is what most people see as the barrier to a healthy lifestyle. To ensure you never get bored, this cookbook contains over 60 unique fusion food recipes from East to West. Each week you will prepare new exciting menus and after the 3rd month you can simply restart the programme to ensure you always have unique delicious meals on hand.