Download or read book Wes Cole's Healthy Habits written by Wes Cole and published by Rowman & Littlefield. This book was released on 2012-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.